Private Conversation

A Baby…Maybe? We are sitting at lunch when my friend casually mentions that she and her husband are thinking of starting a family.  We’re taking a survey, she says, half-joking.  “Do you think I should have a baby?” I say carefully, and with keeping my tone neutral, “it will change your life”. I know, she…

People exercising walkingII

Mental Hygiene

I came across this article from a lady who states – “I want to exercise until I’m 100!”  She has been going to the same exercise class for 30 years!  She feels that exercising helps her to remain independent.  http://www.nhs.uk/Livewell/fitness/Pages/betty-shaw.aspx