It’s never too late for bone health. Design your lifestyle to promote your bone health. Researchers have found women who walk just a mile a day have four to seven more years of bone reserve. It’s time to get up and move!
Here are some key things to consider for bone health:
- DO consider testing. Have you had a bone density scan? If not, talk to your doctor and consider getting one. (http://bit.ly/214V9Mt)
- DO incorporate smart exercises that include resistance which will help with balance and agility. (http://bit.ly/1ojU8T1)
- DO talk to you doctor about supplements and medications to consider. (http://bit.ly/20zjGr1)
- DO eat – the right way! (http://bit.ly/1TlJTKv)
Learn about osteoporosis and what you can do for your bone health to stay healthy. Remember, as vertebrae gradually weaken from years of osteoporosis, often it goes unnoticed, spinal bones can narrow and shrink. This can lead to pain, height loss and stooped back.